Gymnaestrada Teen & Adult (13+ years old); Everyone welcome!
All ages (13+) and skill levels are welcome. Training can be customized to everyone's level and need.
It's for you if you like to:
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Make friends and be active
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Do team work
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Want to gain fitness but you don't like going to the gym to lift weights
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Work out your entire body gradually and evenly
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Prefer a group class instead of working out by yourself
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Learn new things
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Stretch and condition at the same time
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Dance or do gymnastics or both
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Be part of inclusive and supportive environment with a great team spirit.
Includes:
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Stretching (similar to yoga, but more active and focused on the body rather than the mind)
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Strength (body weight only, most major muscle groups)
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Musicality and dance (all genres)
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Acrobatics (from small rolls, to tumbling, whatever one needs).
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Props (skipping rope, hula hooping, ribbon dance, ball dribbling, and more)
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Program starts in September and ends in June, but you can stop and come back any time.
There are opportunities to perform at local events (Garrison Market is a favorite of ours).
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​When: Saturdays 2:00 - 3:30 pm
September - May
Registration year-round
Location: Ecole des Batisseurs Gym; 715 Priestman St. (enter through Ecole St. Anne doors)
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Cost: $80/4 classes or $20/class.
Payment: an invoice will be issued after we receive your registration.